Kari Tyree

The cold and flu season is in full swing. Where I live, close to the Texas Hill Country, it has also been the season for cedar pollen, leading to what for many is comparable to getting a severe cold or even flu-like symptoms, called around here “cedar fever.” The dreaded pollen can cause such terrible allergies that last and last until finally they develop into sinus infections, fevers, sore throats, coughing, congestion that blocks ears: the works.

As I battled with my most recent bout of the cedar fever, a sinus infection, and took care of my two young daughters, who also had fevers and runny noses, I struggled to keep a positive attitude. When everything was sore and two small children were cranky for days (and nights!) on end, who could really blame me? Well, the truth is that it would have helped my family and me to survive the sickness without all the grumpiness if I had simply practiced thankfulness. Wait, thankfulness? For infections? Yes. Thankfulness, even for infections.

According to research, as discussed by Amy Morin in Psychology Today, practicing thankfulness has been shown to improve mental, psychological, emotional, and even physical health. Clearly it is in our best interest to try gratefulness in place of grumbling. However, what about a cold is there to be grateful for?

This is where a bit of discipline and creative thinking come into play. In 1000 Gifts, Ann Voskamp argues that thankfulness is at times a sacrifice. In other words, it’s hard to do, but worth the challenge. I’ve written more in-depth about the sacrifice of thanksgiving elsewhere, and giving thanks through difficult circumstances is on my mind a lot. Though it takes self-control to give thanks instead of gripe, I can think of several ways I could (at least in theory!) give thanks for sickness.

When I’m sick, I try to slow down and let my body rest as much as possible. I can be thankful for the slower schedule, even though it might be forced on me against my will. If I have a chance, I can even take a hot bath (the steam is great for congestion!) and relax a bit, maybe with a drop or two of eucalyptus essential oil to add an invigorating scent that reportedly helps clear congestion. When my kids are napping, I can nap. I can be thankful for yummy, hot soup (maybe my husband will bring me pho!). Trying to find small things to enjoy during a cold is one way to be thankful.

More importantly, perhaps, getting sick reminds me that I am not in control of my own health, ultimately. Yes, I can control the food I eat, my exercise, and – to some extent, being a mom of littles – how much sleep I get. But I cannot stop myself from getting a cold, no matter how many elderberry gummies I chew per day. God takes the opportunity when I get sick to remind me that I am frail. Yet despite the frailty and relative lack of importance of my life (considering by comparison God, the maker of the universe), He still cares for me intimately. My motherhood matters. My personal dreams and goals matter. My health matters to Him, who showed compassion for the sick when He walked the earth (and still does today). When I’m sick, it is easier to see both how small I am and also how my simple, small life matters to God. After all, the little things stand out more to me when I’m sick: the taste of soup, the feeling of a hot bath, the smell of eucalyptus, even being able to breathe! All of these little things are gifts from a God who created my body and said it was good.

So, I can try to be thankful, though it’s not easy, when sickness strikes. And when it’s through, I can be thankful again that I have a healthy body. Sick or healthy, life itself is such a gift!